Mental & Emotional Growth

I work in partnership with every client — but my approach goes deeper than workouts and nutrition plans. I help you understand the patterns, beliefs, and challenges that have brought you to this point in the first place.

Together, we start by exploring your WHY:

• Why has this happened?
• Why have I stopped prioritising myself?
• Why do I feel out of control with my health, confidence or mindset?
• Why have my needs and goals taken a back seat?
• Why do I turn to certain habits — like the biscuit tin — when life feels overwhelming?

When we begin by understanding the why, we can finally change the how.

That’s when real, long-term transformation happens.

A client once said:

“You’re not like any other trainer. You make me question everything — you get into my head.”

And that’s exactly what makes SHPT different.

I don’t just train your body —
I help you develop the mindset and self-awareness to become the PERSONAL TRAINER in your own head.



That’s when the full SHPT journey really comes to life

Mentoring

Over the years, I’ve worked with both adults and young people across a wide range of settings — group sessions, 1-to-1 mentoring, and school/college-based programmes. This work has been incredibly rewarding.

I genuinely enjoy supporting people at every stage of life. My youngest client is 4 years old, and my oldest (so far!) is 75 — proof that there’s no age limit to learning, movement, or personal growth.

My mentoring is inclusive and non-gender specific. I work comfortably with all genders and with people however they choose to express themselves.

As a Muay Thai competitor — and co-owner of Siamboxingcamp C.I.C — I’m very aware of the gender barriers that still exist in sport and fitness. I’m passionate about challenging and breaking down those outdated ideas.

If you organise groups, clubs, or events for adults or young people, I’m happy to discuss tailored physical activity or mentoring programmes. I also support parents who home-school and may want a qualified professional to help deliver aspects of the PE curriculum.

Feel free to get in touch.

I hold Qualified Teacher Status (QTS); A valid and up to date DBS certificate ( I am a member of the Barring System); SENCO certification; All relevant insurances and safe-gaurding polices to practice and I am a registered member of the BACP, The British Association of Counselling and Psychology as a fully qualified Counsellor.

Please head straight to the Contact page to submit an enquiry — I’d love to talk through your ideas and how we can work collaboratively together.