MONTHLY CHALLENGES

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FREE MONTHLY CHALLENGES


I started the Monthly Challenges in February 2021.

This all came about through my absolute frustration with the current climate regarding our home, life and work balance being at their absolute limit!

"BALANCE?"

 "There is no balance!" I heard you cry!

 So, all I did, was answer it!

I wanted to give people something awesome that they could be part of and it not be about the cost or the restriction of physical connection.

ANYONE can join the monthly challenges for FREE. Regardless of age, gender, location and physical ability as each challenge CAN safely be adapted to meet the requirements/needs of the participant.

 Participants simply send their email address straight to me and I add them to the "MONTHLY CHALLENGE" mailing list.

From there, subscribers will get access to the simple, physical monthly challenges they will benefit from physically, mentally and emotionally.

Video clips of the challenge are posted up on here and on my social media platforms.

Participants get 100% support from me throughout the month to keep them motivated and on track. Individuals are encouraged to complete a weeks food diary if they are looking to benefit from any weight-loss goals they may have set for themselves.

They can then opt (for a small chargeable fee) to send the completed food diary to me and I can take a look at what they are currently doing in terms of meeting their nutritional needs and then go on to devise an eating plan/programme that will get them the physical results they are looking to achieve.

 

The simple challenge is carried out daily throughout the whole month, it takes minutes to complete- so is completely time effective as well as cost effective as there is NO COST incurred to join and complete the challenge. NO kit requirement. Just you and some floor space!

   

 As you can see from the above video clip, a participating member of the challenge is completing the challenge at home. There is no kit requirement- the challenge is simple and easy to follow.  "MARCH & ME" challenge will be posted shortly.

   



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